|
A
supplemental guide for your personal wellness. This tool
is very helpful for that first step on your road to wellness
success!
The
Personal Wellness Training Tool contains the following:
* 1 Training log binder
* 1 52 week log calendar
* 1 copy of the LifeForm™ Health and Fitness organizer software.
You are
responsible
for your personal wellness, and you should use every tool to
help you in this process. This training log can be a great tool
if you use it.
The IBM
compatible LifeForm™ software can help you to manage and
evaluate your diet and exercise program. Under the Food tab,
LifeForm™ contains a database of thousands of food servings
including the calories and nutritional information associated
with each of these. Under the Exercise tab, LifeForm™
contains a list of typical exercises and the calories burned
with each.
The only
practical way to achieve improvement of a habit or skill is
first to be able to understand it, then measure it, and then you
will be able to improve it. This Personal Wellness Training
Tool is a great way for you to start that process.
Wellness
is a combination of several things, including:
Nutrition (eating the right foods)
Exercise
Health Management (especially weight) |
